Your thoughts and feelings are connected and together they mold the world you live in, through the experiences you create for yourself as a result of the those thoughts and feelings by the actions and reactions they produce. You are in the driving seat. You have a front row ticket to watch your life unfold and I can help you find the tools to turn things around the way you would like them to be!
It's All In The Mind!
Your brain is responsible for your sensory processing and emotional response. By quietening the chatter of the mind through meditation and hypnosis, you can connect to your inner self, your subconscious mind, where under lying information has been stored over life times and has lead to the programming you are experiencing today. Theta and gamma brain waves can be induced, helping you into trance states that further strengthen your ability to connect to your higher self and reprogram the parts of your subconscious you wish to improve. By doing so your body has a physical response and your hormones start balancing out, reducing your stress levels, making you calmer and more relaxed. This will reduce your negative thinking and improve your relationships with others. As a result of this lightened mood chemicals begin to be naturally released, such as Serotonin and Dopamine, into your brain and at this point life doesn't get much better than this! I want to help you feel better!
WHAT COMPASSIONATE THERAPY HAS TO OFFER!
Guiding You On the Path of Self-Healing
I can help you with therapy sessions using various Cognitive Behaviour Therapy (CBT), Neuro Linguistic Programming (NLP) and hypnotherapy techniques. I work with people of all ages to help with issues such as:
Stress and anxiety
Fears and phobias
Trauma and Post Traumatic Stress Disorder (PTSD)
Addictions including smoking and eating problems
Goal setting and reaching full potential
Taking back control with calm and focus.
I will work with you to the highest standard of ethical practice. Client confidentiality is one of my priorities and working with a total non-judgemental approach in resolving your issues and achieving your goals.
Kindness and compassion is the key for success!
Call or email me with any queries and I will gladly give you a initial consultation free of charge