Welcome to the Help Forum

I regularly share articles and case studies that I hope you will find to be of interest. Once you understand a little more about how the mind works, you are much more able to help yourself. Get in touch if any of this resonates and you would like more information or to book. I regularly share art

Here are the paths and locations of the large pelvic arteries, the aorta, and the cisterna chyli: Aorta: The aorta is the largest artery in the body and originates from the left ventricle of the heart. It descends posterior to the heart, passes through the thoracic and abdominal cavities, and ev

In the head, neck, and face, there are several groups of regional lymph nodes responsible for draining lymphatic fluid from these areas. Here are the primary groups of lymph nodes and the path of the relevant collectors: Submental Lymph Nodes: Located beneath the chin. Drain lymph from the chin,

Manual lymph drainage (MLD) is a specialised massage technique designed to stimulate the lymphatic system and promote lymphatic fluid movement. When applied correctly, MLD can have several effects on the formation of lymph and lymphangiomotor function: Stimulation of Lymphatic Flow: MLD involves g

The "safety valve" function of the lymphatic system refers to its role in maintaining fluid balance and preventing the accumulation of excess fluid (edema) in the tissues. This function is particularly important when the vascular system experiences increased hydrostatic pressure or when there is an

The structure of lymphatic capillary walls is designed to allow the uptake of interstitial fluid and large molecules for transportation through the lymphatic system. Here's a breakdown of their structure: Endothelial Cells: Lymphatic capillaries are composed of a single layer of endothelial cells.

Colloidal osmotic pressure, also known as oncotic pressure, refers to the pressure exerted by proteins, particularly albumin, within the blood vessels, predominantly in the capillaries. This pressure is one of the major factors involved in regulating the movement of fluids between the blood and the

The lymphatic system and the blood vessel system are two distinct but interconnected networks within the body. Here are some key differences between them: Function: The blood vessel system, also known as the circulatory system, is responsible for transporting oxygen, nutrients, hormones, and othe

Gemma, a 39-year-old woman, was referred to me with symptoms of depression, including persistent sadness, low energy, loss of interest in previously enjoyable activities, changes in appetite, and difficulty sleeping. She has been experiencing these symptoms for the past six months, impacting her ove

John is a 35-year-old man who has been struggling with low self-esteem and confidence for several years. He has a history of childhood trauma and has been diagnosed with depression and anxiety. Despite undergoing traditional psychotherapy and medication, John has found it difficult to overcome his n

Josh is a 7-year-old boy who has been living with his aunt, Helen, for the past five months. Helen is seeking custody of Josh as she is committed to providing him with a stable and supportive home. However, Josh's behaviours are escalating, and Helen is finding it increasingly difficult to care for

Sophie is 8 years old, and she's been working with me on a plan to help her manage her anger and temper. She's been having a tough time lately because her family is going through a big change, and that's been making her feel really upset and angry. Sometimes, when she feels that way, she ignores her

I had the pleasure of working with James, a 30-year-old junior marketing executive who seemed to have everything going for him - a good job, supportive family, and an active social life. However, he was in denial about his drinking problem. As a therapist, I used various techniques including neuro-l

Inguinal Lymph Nodes: The inguinal lymph nodes are located in the inguinal region of the lower abdomen and groin area. They receive lymphatic drainage from the lower limbs, perineum, external genitalia, and superficial tissues of the lower abdominal wall. Pathway of relevant collectors: Lymphati

The axillary lymph nodes are a group of lymph nodes located in the axillary region of the body, commonly known as the armpit. These nodes receive lymphatic drainage from various areas of the upper limb, breast, and upper trunk quadrant. Here are the main groups of axillary lymph nodes and the paths

The ground rules for performing Manual Lymphatic Drainage (MLD) involve adherence to specific principles and techniques to ensure the safe and effective application of this therapy. These ground rules typically include: Assessment: Before initiating MLD, conduct a thorough assessment of the patien

The transport capacity of the lymphatic system refers to its ability to move lymph fluid throughout the body efficiently. When there is insufficient lymphatic function, either due to congenital abnormalities, damage, or obstruction of lymphatic vessels, the transport capacity of the lymphatic system

A lymphangion is a functional unit of a lymphatic vessel that contracts rhythmically to propel lymph fluid through the lymphatic system. It's essentially a segment of the lymphatic vessel between two valves. Here are some key points about lymphangions: Structure: A lymphangion consists of a segment

The extravascular circulation of blood plasma protein molecules involves their movement within and between the interstitial spaces, lymphatic vessels, and blood vessels outside of the capillary network. Here's a description of this process: Capillary Filtration: Blood plasma protein molecules, suc

Lymph nodes are small, bean-shaped organs found throughout the lymphatic system. They play a vital role in the body's immune response and have several functions: Filtration of lymph: Lymph nodes act as filters, trapping and removing foreign particles, such as bacteria, viruses, cancer cells, and c

Jess is a 20-year-old college student experiencing significant stress and anxiety related to upcoming exams. She reports symptoms such as racing thoughts, difficulty concentrating, sleep disturbances, and a fear of failure. Jess came to me seeking help to manage her exam-related stress and improve

Emma , a 32-year-old woman, had been diagnosed with post-traumatic stress disorder (PTSD) following a traumatic event she experienced a year ago. Emma had been involved in a car accident that left her with physical injuries and significant emotional distress. Emma was referred to me to try EMDR (Eye

Sarah is a 32-year-old woman who has been struggling with OCD for several years. She reports experiencing obsessive thoughts related to contamination and cleanliness, as well as compulsive behaviors such as excessive hand-washing and cleaning. Sarah's symptoms have identified a diagnosis of OCD. She

Angie is a 50-year-old woman who has been struggling with symptoms of complex trauma for several years. She grew up in a home with a verbally and emotionally abusive father and a passive mother who did not intervene. Angie also witnessed her father's physical abuse towards her siblings, but she her

Jasmine, a 29-year-old , came to see me as a therapist due to feeling stressed, exhausted, having frequent headaches, and worrying persistently about her work situation. She had experienced anxiety in the past and had received counseling during college, which she found helpful. However, she had not

This young man was really struggling with relationships in social situations. He lives with his grandparents and has a disrupted childhood and family life. He desperately wanted freedom and direction in his life being only 20 years old. His feelings were getting in the way of his college and he k