Come and join in with discussions, breath work, heart and brain activation, guided meditation, sound therapy healing, singing crystal bowls and more!
These session are designed to help deal with anxiety, stress, sleep, relaxation and mental, physical and emotional well being!
The sessions and times vary held in and around the Retford and Whitwell areas. Sessions include time to discuss positions and posture, oxygenate the blood and body, relax and activate the heart and mind and enjoy a guided meditation and sound bath to help the mind detach from the chatter and open up the door to self discovery!
WHAT IS A MEDITATION CIRCLE?
A Meditation Circle is a safe place to come collectively to discuss, learn and practise different meditations and techniques!
Meditation and Deepening Trance States.
“Meditation Must Be Experienced Before It Can Be Understood.” - Kevin Ellerton, Founder, Meditation Magazine.
Let's give it a try, take a moment right now to:
🧘♂️Appreciate the profound ability you have to “just be alive.”
🧘♂️Be right here, right now inside of this moment.
🧘♂️Close your eyes.
🧘♂️Take a deep breath in, hold and exhale.
🧘♂️Concentrate on this sensation.
🧘♂️Listen to the flow.
🧘♂️Feel the flow.
🧘♂️Feel the effect on your torso.
🧘♂️Feel the effect on your nostrils.
🧘♂️Concentrate on the air flowing in and out of your body.
CONGRATULATIONS!!! That is a meditation!
There are many backgrounds and techniques for meditation. They predominantly focus on the body, the mind and the breath. There are guided meditations, mindfulness meditations, lots of tips and tricks for the senses and many different positions for the body. The best meditation is whatever works for you and this is what Compassionate Therapy wants to help you find!! The best Meditation for you individually.
“If you correct your mind, the rest of your life will fall into place.” - Lao Tzu.
Benefits of meditation include:
Studies have shown that meditation is a great complementary practise towards issues such as:
🧘Attention Deficit Hyperactivity Disorder (ADHD/ADD).
🧘Bipolar and Manic Depression.
🧘Post Traumatic Stress Disorder.
🧘Low Self Esteem.
🧘Obsessive Compulsive Disorder.
🧘Addictions and Compulsions.
🧘Oppositional Defiant Disorder.
🧘Antisocial Personality Disorder.
🧘Psychogenic Erectile Disorder.
🧘Body Dysmorphic Disorder.
And has been proven to increase feelings of:
It has many positive effects on the physical, mental, emotional and energy bodies including:
💜Regulating levels of dopamine, serotonin and endorphin in the brain.
💜Efficient use of energy.
💜Help with sleep problems.
💜Moderating blood pressure.
💜Reducing heart disease.
💜Improving posture, core strength, flexibility and back problems.
💜Regulating behavioural patterns and general health.
💜Boosting the immune system.
💜Improves motivation, productivity, social skills, motor neuron skills and athletic ability.
💜Reduces social anxiety and shyness.
💜Builds a better relationship with the self.
💜Increases empathy and social magnetism.
💜Increases compassion and loving kindness.
💜Increases discernment and assertiveness.
💜Reduces criticism, judgement and hatred.
💜Opens the mind to the Universe and the meaning of existence.
💜Changes perspective of the Earth, life and reality.
Emma at Compassionate Therapy is working hard to encourage everyone to meditate on any level. There are bountiful free videos and sessions on offer and if you would like one to one sessions to introduce yourself to meditation or deepen trance states, these sessions are available as well as group meditation circles of all kinds times and prices vary to suit all needs.
Emma began meditating after spending time in Thailand and learning the Buddhist tradition and meditation techniques. Training with the Nottingham Buddhist Centre and the Brahma Kumaris Raja Yoga meditation since 2008, Emma now focuses on Metatron's Cube meditation and sacred geometry, working closely with the Universal elements and her Medicine Wheel meditation.
Certified to teach and accredited by TMO through the Kevin Ellerton Meditation Master Class since 2021. Insured through Protectively. Full Enhanced DBS checked. Registered on the Mindfulness Teachers Register. Member of the National Council of Hypnotherapy. All documents available to view upon request 🙏..
Meditation sessions with Emma are designed uniquely for the individual development and include:
💙Chinese Gong Sonic Energy Sound Bath.
💙Quartz Crystal Singing Bowl Sound Bath.
💙Tibetan Singing Bowls.
💙Weighted Frequency Cleansing Tuning Forks.
💙Copper Pyramid with Quartz Crystal POint.
💙Mudras and Body Positioning.
💙Sacred Geometry of the Body's Magnetic Field.
💙Pineal Gland Activation.
💙Personalised Guided Meditation.
There will be free demonstration videos to follow and more in depth detail and explanation about how each of the above mentioned aspects can help with meditation and deepening trance states and the philosophy behind the traditions.
SPECIFIC GROUP FOCUSED CIRCLES
Pregnancy, teenagers, children if I have enough interest from groups of people who fall into the same categories whether it be age or condition, I can plan classes to focus on those individuals. Please contact me and specify your interest and I can plan the classes days and times to suit.
A SAFE SPACE TO MEDITATE
I have hired the venues in the Retford and Whitwell areas located within peaceful surroundings and gives you the opportunity to switch off in a safe environment so you can feel calm, comforted and relaxed.
Your Well-Being Is in Good Hands
A safe space to relax!