THE BENEFITS OF THERAPY AND HEALING TECHNIQUES
STRESS AND ANXIETY MANAGEMENT
Generalised Anxiety Disorder (GAD)
Social Anxiety Disorder
Work and Family Stress
Post Traumatic Stress Disorder (PTSD)
What ever the problem might be I can put together a treatment plan including various techniques to help with all areas of stress and anxiety.
ADDICTIONS, SMOKING AND WEIGHT MANAGEMENT
I work with you to help set achievable goals for improving your life and health living with addictions or issues with eating and weight, what ever they may be. I offer full and inclusive packages to help you move forward and learn the skills you need to be able to manage these challenges for the rest of you life.
SELF ESTEEM, CONFIDENCE AND PERFORMANCE ENHANCEMENT
I can help you heal the areas within your subconscious that are holding you back from reaching your full potential what ever that might be and in what ever areas it is that you are struggling in life.
BODY FOCUSED REPETITIVE BEHAVIOURAL DISORDERS
These may include:
Obsessive Compulsive Disorder
Dermatillomania (excoriation disorder), skin picking
Dermatophagia, skin nibbling
Morsicatio buccarum, cheek biting
Morsicatio labiorum, inner lip biting
Morsicatio linguarum, tongue biting
Onychophagia, nail biting
Onychotillomania, nail picking
Rhinotillexomania, compulsive nose picking
Trichophagia, hair nibbling
Trichotemnomania, hair cutting
Trichotillomania, hair pulling
Mucus fishing syndrome - compulsion to remove or "fish" strands of mucus from the eye
No matter your age or problem I can help you identify and heal any childhood traumas that may be causing primary or secondary concerns.
SELF IMPROVEMENT AND SELF HELP
Included in every therapy session you have with me are tools and tasks for you to take away after each appointment so you can try them in your own time. I want to give you the tools to be able to help heal yourself so even when your sessions with me come to an end, you have practiced, learnt and gained the ability to remain in an empowered state of mind and will be fully equipped with the knowledge and information you gain from my treatment plans to be able to deal with any challenges life brings your way in the future!
SOLUTION FOCUSED THERAPY
All my treatment and session planning mainly follows Solution Focused Therapy. I work using positive psychological based perspectives and resolutions to look into solutions for the problem rather than the problem. I acknowledge the problem is there and it is what it is, from here I gather information and begin to plan all aspects for therapy specifically for the individual to be able to heal and move into the future with the knowledge and tools to heal themselves time after time.
FULL ASSESSMENT AND REVIEWS FROM BEGINNING TO END
I will work along with you as my client to ensure all areas and matters are fully assessed and reviewed at all times. If any other issues or areas of improvement come up during sessions, I offer an inclusive examination into helping you feel healed and complete before you are ready to finish your therapy sessions with me. This includes personality analysis, full case history, tailor made treatment plan, session planning, task and self help information and session review. I help you to set bespoke goals and plan all treatments and therapy around your required outcomes, so you receive the highest level of therapy to suit you and i always ensure i work along side other health care providers as necessary.