Benefits of Sound Healing
Sound and music healing therapy has been growing in popularity in recent years, and it's definitely a wellbeing trend to keep an eye out for!
It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:
Autism spectrum disorders
People with learning difficulties
Those with behavioural and psychiatric disorders
Aches and pains
Some of the most highly reported benefits of music therapy and sound healing include:
Fewer mood swings
Lower blood pressure
Lower cholesterol levels
Better pain management
Reduced risk of strokes and coronary artery disease
This is mindful meditation to connect the breath with the heart and open the heart chakra.