SOUND THERAPY

Benefits of Sound Healing

Sound and music healing therapy has been growing in popularity in recent years, and it's definitely a wellbeing trend to keep an eye out for!

It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

• Depression

• Anxiety disorders

• PTSD

• Dementia

• Autism spectrum disorders

• People with learning difficulties

• Those with behavioural and psychiatric disorders

• Sleep disorders

• Aches and pains

• Some cancers

Some of the most highly reported benefits of music therapy and sound healing include:

• Reduced stress

• Fewer mood swings

• Lower blood pressure

• Lower cholesterol levels

• Better pain management

• Reduced risk of strokes and coronary artery disease

• Improved sleep